I believe it is important to try to eat and be as healthy as possible. One concern in diet for me is dairy consumption. I have realized through doing juice fasts and reintroducing food into my diet that dairy is something I try to limit. I have noticed over consumption for me wrecks havoc on my stomach. I have since started switching out milk with other alternatives. My family has been doing the same as well. I really feel these changes have helped with my stomach issues and has helped me reach to a better place with my health. A great option for a milk alternative is Almond Milk.
This post is sponsored by Almond Breeze Almondmilk